Tuesday 31-5-2022
- Ravi
- May 31, 2022
- 1 min read
Updated: May 31, 2022
High Frequency Chin-ups Week 2:
Max, -1, -1, 0, 0
Conditioning circuit - 3x5 min
1. Bike x 8/15 cal.
+ DB Alt. Glute Bridge Floor Press x 8-12 p/s
2. Row x 8/15 cal. + ITY’s x 5
3. Skip x 50/Sled Pull 2 laps + Ring Row x 8-12
+ V-up x 10-15 reps
*Aim to keep a continuous, steady pace
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