Tuesday 31-5-2022

Updated: May 31

High Frequency Chin-ups Week 2:

Max, -1, -1, 0, 0


Conditioning circuit - 3x5 min

1. Bike x 8/15 cal.

+ DB Alt. Glute Bridge Floor Press x 8-12 p/s

2. Row x 8/15 cal. + ITY’s x 5

3. Skip x 50/Sled Pull 2 laps + Ring Row x 8-12

+ V-up x 10-15 reps

*Aim to keep a continuous, steady pace

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