Tuesday 3-5-2022
- Ravi
- May 3, 2022
- 1 min read
Updated: May 3, 2022
Conditioning circuit - EMOM x 15-20min
-Banded Cuban Press x 8-10 (min 1)
-Alternating step up x 10 per side (min 2)
-KB Curl x 8-12 (min 3)
-Row/Skip x 30 sec (min 4)
-Supine Cross-body leg swings x 8-10 per side (min 5)
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