Updated: May 3, 2022
Conditioning circuit - EMOM x 15-20min
-Banded Cuban Press x 8-10 (min 1)
-Alternating step up x 10 per side (min 2)
-KB Curl x 8-12 (min 3)
-Row/Skip x 30 sec (min 4)
-Supine Cross-body leg swings x 8-10 per side (min 5)
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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