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Tuesday 3-5-2022

  • Writer: Ravi
    Ravi
  • May 3, 2022
  • 1 min read

Updated: May 3, 2022

Conditioning circuit - EMOM x 15-20min

-Banded Cuban Press x 8-10 (min 1)

-Alternating step up x 10 per side (min 2)

-KB Curl x 8-12 (min 3)

-Row/Skip x 30 sec (min 4)

-Supine Cross-body leg swings x 8-10 per side (min 5)



 
 
 

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