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Tuesday 3-1-23

  • Writer: Ravi
    Ravi
  • Jan 2, 2023
  • 1 min read

4 sets of: - Pick a quad variation x 6 (2-3 RIR) [Back squat, front squat, DB BSS, etc.] - DB incline-row x 6-10 (2-3 RIR) - SL Calf Raise Iso x 30 sec. per side


2 sets of:


- SL DB RDL x 8 p/s


- Band-supported Knee/leg Raise x 10-15


Conditioning finisher:


- Bike: 1.5 mi. / 1.8 mi. / 2 mi.


OR


- Row: 1000m / 1200m / 1400m


OR


- Run: Block run + End of Street/ Double block run

 
 
 

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