Tuesday 28-6-22

Bench Press 6x1 - Work up to a heavy single


Conditioning circuit - EMOM x 15-20 mins

-Bike x 30 sec. at RPE 5

-Ring-row x 8-12

-Row/Skip x 30 sec. at RPE 5

-DB Floor-press x 8-12

-Banded pull-apart x 15



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