Tuesday 28-6-22RaviJun 28, 20221 min readBench Press 6x1 - Work up to a heavy singleConditioning circuit - EMOM x 15-20 mins-Bike x 30 sec. at RPE 5-Ring-row x 8-12-Row/Skip x 30 sec. at RPE 5-DB Floor-press x 8-12-Banded pull-apart x 15
Saturday 28-12-24Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Friday 27-11-24Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Tuesday 24-12-24Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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