Tuesday 28-11-23
- Ravi
- Nov 27, 2023
- 1 min read
Conditioning: Long Intervals
3 x 3-4 min on at RPE 6/ 30 sec off
1. Bike x 8-10 cal
+ 90/90 Hip Switches x 6 per side
2. Sled Push x 2 laps u/b
+ DB Lateral Raise x 12-15
3. Row x 8-10 cal
+ Sit-up x 10-12
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