Tuesday 26-4-2022

Conditioning circuit - 15 mins/4 rounds - RPE 6

- DB Snatch x 6 per side

- SA Kneeling Pulldown x 10-12 per side

- Sprinter Skip x 8 per side

- Supported DB rear-delt flyes x 10-15

- 90/90 hip switches x 6 per side

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