Tuesday 24-5-2022

High Frequency Chin-up: Day 2

Max, -1, -1, -1 -1

Conditioning circuit - EMOM x 15-20min

- Glute Bridge DB Floor Press x 8-10

- Bike x 30 sec RPE 6

- Half-kneeling Banded pulldown x 10-15

- Row/Skip x 30 sec RPE 6

- 90/90 Hip Rotations x8 per side

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