Tuesday 24-10-23

15-20 min EMOM

- Bike x 45 sec @7 rpe

- DB Armbar x 6 per side

- Row x 45 sec @7 rpe

- Tall Kneeling overhead extensions x 10-12

- Skipping x 45 sec @7 rpe

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...