Wed 22-3-22
- Ravi
- Mar 22, 2022
- 1 min read
Updated: Mar 24, 2022
Conditioning circuit - 10 min EMOM of:
DB Curls x 15-20 (1st min)
Bike at 7 RPE x 45 sec. (2nd min)
Ring-pullups (feet down) x 10-15 (3rd min)
Row/Skipping at 7 RPE x 45 sec. (4th min)
V-up x 10-15 (5th min)
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