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Wed 22-3-22

Updated: Mar 23

Conditioning circuit - 10 min EMOM of:

DB Curls x 15-20 (1st min)

Bike at 7 RPE x 45 sec. (2nd min)

Ring-pullups (feet down) x 10-15 (3rd min)

Row/Skipping at 7 RPE x 45 sec. (4th min)

V-up x 10-15 (5th min)



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