Tuesday 21-6-22

Conditioning circuit - 3x5 min

- Bike x 6/12 cal + DB Incline-row x 8-12

- Row x 6/12 cal + DB Alt. OHP x 8-10 p/s

- Sled Pull 2 u/b + DB Curl x 8-12

+ V-up x 10-15

Aim to keep a continuous, steady pace.

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