Tuesday 21-6-22RaviJun 21, 20221 min readConditioning circuit - 3x5 min - Bike x 6/12 cal + DB Incline-row x 8-12 - Row x 6/12 cal + DB Alt. OHP x 8-10 p/s- Sled Pull 2 u/b + DB Curl x 8-12+ V-up x 10-15Aim to keep a continuous, steady pace.
Saturday 28-12-24Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Friday 27-11-24Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Tuesday 24-12-24Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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