Conditioning: Long Intervals
3 x 3-4 min on at RPE 6/ 30 sec off
1. Bike x 8-10 cal
+ Tall-Kneeling Step-throughs x 6 per side
2. Sled Push x 2 laps u/b
+ Banded Y-raise to Press x 12
3. Row x 8-10 cal
+ Turkish Sit-up x 10 per side
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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