Conditioning Finisher
8 rounds (30 on/10 off): 1. Bike
2. Push-up to plank
3. Power step-ups
4. Sled-push / Rope slams
*Switch every 2 rounds
Accessory finisher - 2-3 sets of:
1. DB lateral-raises x 8-12 or Standing band hip abductions x 10-15 p/s
2. DB tricep kick-backs x 8-12 p/s or DB hammer curl x 8-12
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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