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Tuesday 17-5-2022

Updated: May 17

Conditioning circuit - EMOM x 15-20min

- Bike x 45 sec. at RPE 6

- Slider reverse lunge x 8 p/s

- Row/Skip x 45 sec. at RPE 6

- Ring row x 8-12 + Banded pull-apart x 10-15

- Rest

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