RaviTuesday 17-5-2022Updated: May 17, 2022Conditioning circuit - EMOM x 15-20min- Bike x 45 sec. at RPE 6- Slider reverse lunge x 8 p/s- Row/Skip x 45 sec. at RPE 6- Ring row x 8-12 + Banded pull-apart x 10-15- Rest
Conditioning circuit - EMOM x 15-20min- Bike x 45 sec. at RPE 6- Slider reverse lunge x 8 p/s- Row/Skip x 45 sec. at RPE 6- Ring row x 8-12 + Banded pull-apart x 10-15- Rest
Saturday 20-4-24Partnered Long Intervals - 2 sets of 8 rounds (60 on at RPE 8/60 off): 1. Row x 5/8 cal. + Box jumps or Step-ups 2. Bike x 5/8 cal. + Plate G2OH 3. Prowler TRX row to push x 2 u/b + Front-facing MB t
Thursday 18-4-24Strength accessory - 4 sets of: - Hanging knee tuck x 6-20 (Alt: DB hollow tuck) - DB Incline T-raises x 10-15 (1-2 RIR)
Wednesday 17-4-24Strength Accessory - 3 sets of: - Standing BB curls x 6-10 (1-2 RIR) - Kick-backs x 15-25 p/s (1-2 RIR) - SL DB Calf-raise x 6-10 p/s (1-2 RIR) *No rest between exercises Conditioning finisher - Block