
Tuesday 17-5-2022
Updated: May 17
Conditioning circuit - EMOM x 15-20min
- Bike x 45 sec. at RPE 6
- Slider reverse lunge x 8 p/s
- Row/Skip x 45 sec. at RPE 6
- Ring row x 8-12 + Banded pull-apart x 10-15
- Rest
Updated: May 17
Conditioning circuit - EMOM x 15-20min
- Bike x 45 sec. at RPE 6
- Slider reverse lunge x 8 p/s
- Row/Skip x 45 sec. at RPE 6
- Ring row x 8-12 + Banded pull-apart x 10-15
- Rest
Strength - 3 sets of: - BB Front-rack reverse lunge x 6-8 p/s - DB Incline-row x 8-12 - Long-lever plank x 45 sec. Conditioning - 8 rounds (90 sec. on/90 sec. off): - Bike x 5/10 cal. + Rope slams - P
Make up strength testing Strength A1. DB incline bench press 4x8-12 (3 RIR) A2. DB row 4x8-12 per side (3 RIR) A3. Mob: Half-kneeling open-book 4x6 per side B1. Barbell pull-up/ band pulldown 3x6-15 o