24 min EMOM at RPE 6-7 of:
Bike x 50 sec.
Ring/TRX UH inverted rows x 8-12
Ladder jump variations x 50 sec.
DB lateral-raises x 8-12
MB sit-up toss x 10-15
Half-kneeling step-throughs x 8 p/s
*Rest on 12th min
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
Comentarios