Conditioning circuit - 18 mins - Every 2 mins:
- Jog at 5 RPE x 1st/2nd tree
+ Half-kneeling Banded Pulldown x 10-15 (1st)
- Rowing at 5 RPE x 40 sec.
+ Plank w/ DB Pull-throughs x 20 total reps (2nd)
- Skipping x 40 sec. (Alt: Step-ups)
+ Hollow tucks x 10-30 (3rd)
Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds
