Conditioning circuit - 18 mins - Every 2 mins:
- Jog at 5 RPE x 1st/2nd tree
+ Half-kneeling Banded Pulldown x 10-15 (1st)
- Rowing at 5 RPE x 40 sec.
+ Plank w/ DB Pull-throughs x 20 total reps (2nd)
- Skipping x 40 sec. (Alt: Step-ups)
+ Hollow tucks x 10-30 (3rd)