Tuesday 15-2-22

Conditioning circuit - 18 mins - Every 2 mins:


- Jog at 5 RPE x 1st/2nd tree

+ Half-kneeling Banded Pulldown x 10-15 (1st)


- Rowing at 5 RPE x 40 sec.

+ Plank w/ DB Pull-throughs x 20 total reps (2nd)


- Skipping x 40 sec. (Alt: Step-ups)

+ Hollow tucks x 10-30 (3rd)

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