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Tuesday 12-9-23

  • Writer: Ravi
    Ravi
  • Sep 12, 2023
  • 1 min read

15-20 min EMOM

- Bike x 40 sec @7 rpe

- Shoulder-tap plank 10-12 per side

- Row x 40 sec @7 rpe

- DB Chest Flies x 10-12

-Jog to 1st or 2nd tree

 
 
 

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