Tuesday 12-12-23

Conditioning Finisher

8 rounds (20 on/10 off): 1. Bike

2. Side MB toss

3. Skater jumps

4. Slider mountain climber

*Switch every 2 rounds

Accessory finisher - 2-3 sets of:

1. DB curl x 10-15 or Mini-band clam-shells x 10-20 p/s

2. DB Z-press x 10-15 or DB chest-flyes x 10-15

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...