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Tuesday 12-11-24

  • Writer: Ravi
    Ravi
  • Nov 11, 2024
  • 1 min read

Strength Accessory - 2-3 sets of:

  • DB Rear Delt fly x 8-12 (1-2 RIR)

  • SA Tricep pushdown x 10-20 (1-2 RIR)


Mobility

30 seconds each of :

  1. Childs pose

  2. Spiderman lunge

  3. Downward dog

  4. Cobra

  5. T-spine rotation hold


 
 
 

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