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Tuesday 10-5-2022

  • Writer: Ravi
    Ravi
  • May 10, 2022
  • 1 min read

Conditioning circuit - EMOM x 15-20min

-Banded Face-Pull x 10

-Bike x 30 sec RPE 6

-DB Curl x 8-12

- Row/Skip x 30 sec RPE 6

-90/90 Hip switches x 8 per side



 
 
 

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