Tuesday 10-12-24

Conditioning Circuit - 3x6-7 mins at RPE 6-7 on/ 30 sec off:

1. Row x 5 / 8 cal.

+ DB Big Z-press x 8-12 (0-2 RIR)

+ DB Lateral lunge x 6 per side

2. Bike x 5 / 8 cal.

+ DB Tricep Extension x 8-12 (0-2 RIR)

+ SL calf raise x 8-12 p/s

3. Run x 1st / 2nd tree (Alt: Sled-push)

Band face-pulls x 10-15

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