Tuesday 1-2-22

Hollow hold variations: Bent - Straight-leg - Band-pulldown


Conditioning circuit - 18 mins - Every 2 mins:

- Jog at 5 RPE x 1st/2nd tree

+ Ring chin-ups/BW chin-ups x 3 RIR (1st)

- Rowing at 5 RPE x 40 sec.

+ Close-grip push-ups x 3 RIR (Min: 8) (2nd)

- Heels-up cossack switches x 6 p/s

+ Hollow tucks x 10-30 (3rd)

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