Hollow hold variations: Bent - Straight-leg - Band-pulldown
Conditioning circuit - 18 mins - Every 2 mins:
- Jog at 5 RPE x 1st/2nd tree
+ Ring chin-ups/BW chin-ups x 3 RIR (1st)
- Rowing at 5 RPE x 40 sec.
+ Close-grip push-ups x 3 RIR (Min: 8) (2nd)
- Heels-up cossack switches x 6 p/s
+ Hollow tucks x 10-30 (3rd)
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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