Tues 8-8-23

20 min EMOM of:

1. Bike x 35 sec.

2. DB Incline-press x 8-12

3. Row x 35 sec.

4. Ring-row x 8-12

5. Warrior one (Alt. each round)

*2.5 mins rest between EMOMs

15 min EMOM of:

1. Bike x 35 sec.

2. DB Z-press x 8-12

3. Row x 35 sec.

4. Hollow band pull-down x 35 sec.

5. Alt. Warrior two x 35 sec.

Accessory finisher - 2 sets of:

- Split-squat calf-raise x 10-15 p/s

- Push-up x Max reps (Alt: Bench or box)

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