Tues 7-9-21
- Sasha
- Sep 7, 2021
- 1 min read
Strength Circuit - 30 min EMOM:
- DB reaching dead-bug x 7-10 p/s
- DB Squat x 15-20
- DB SA floor-press x 8-12 p/s
- Band good-morning x 15-20 (Pro: DB + Band)
- Band seated row x 15-20
- Rest
*Switch every minute
Mobility cool-down - 2 rounds:
- Downward dog x 30 sec.
- Squat hold x 30 sec.
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