Tues 7-9-21

Strength Circuit - 30 min EMOM:

- DB reaching dead-bug x 7-10 p/s

- DB Squat x 15-20

- DB SA floor-press x 8-12 p/s

- Band good-morning x 15-20 (Pro: DB + Band)

- Band seated row x 15-20

- Rest

*Switch every minute


Mobility cool-down - 2 rounds:

- Downward dog x 30 sec.

- Squat hold x 30 sec.

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