Tues 7-3-23

Tempo recovery intervals - 2x12 mins - Every 1.5 mins:

1. Skipping/Jumping jacks/Bike x 30 sec. at RPE 6

+ KB Gorilla Row x 8-12 p/s

2. Skipping/Jumping jacks/Bike x 30 sec. at RPE 6

+ DB hammer curl x 10-15

3. Row/Run/Sled-push x 30 sec. at RPE 6

+ DB Z-press x 8-15

4. Row/Run/Sled-push x 30 sec. at RPE 6

+ Seated plate twist x 15-20 p/s

*Rest after completing strength exercise

**1.5 mins rest between sets

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