Tues 7-12-21

Conditioning circuit - 10 mins of:

- Skipping x 50 or Bike/Row x 5/10 cal.

- Band chest-fly x 10-20

- BB curl x 10-20

- Band pull-down x 10-20

- DBall get-ups x 2 p/s


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Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3 or - Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3 Cossack squat variation: Band-assisted > Landmine > DB Mobility - 3