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Tues 7-12-21

  • Writer: Sasha
    Sasha
  • Dec 6, 2021
  • 1 min read

Conditioning circuit - 10 mins of:

- Skipping x 50 or Bike/Row x 5/10 cal.

- Band chest-fly x 10-20

- BB curl x 10-20

- Band pull-down x 10-20

- DBall get-ups x 2 p/s


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