Sasha

Tues 7-12-21

Conditioning circuit - 10 mins of:

- Skipping x 50 or Bike/Row x 5/10 cal.

- Band chest-fly x 10-20

- BB curl x 10-20

- Band pull-down x 10-20

- DBall get-ups x 2 p/s

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Mon 24-1-22

Sat 22-1-22

Conditioning - 20 mins - switch stations every 2.5 mins: - Row x 12/17/22 cal. - 3 rounds: Push-ups x 10/15 reps (BW/Band-assisted) + BW squats x 10/15 - Bike x 10/14/22 cal. / Street run - 3 rounds:

Thurs 20-1-22

Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3 or - Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3 Cossack squat variation: Band-assisted > Landmine > DB Mobility - 3