Tues 6-9-22

4 sets of:

- Bench-press x 10 (3 RIR)

- 3-point DB row x 8-10 p/s (3 RIR)

- Mobility: Couch stretch x 30 sec. p/s

2x8 min EMOM (30 sec. on at RPE 6/off):

- Bike

- Push-up to plank

- Skipping (Alt: Sled-push)

- Side MB toss x 5 p/s + MB chest-pass x 5

*2 mins rest between sets

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