Conditioning aerobic circuits - 3 x 6-7 mins at RPE 6
1. Bike x 5/7/10 cal.
+ DB pull-overs x 8-12 (1-2 RIR)
+ SL Dowel RDL x 6 p/s
2. Jog x 1st/2nd tree OR
BW step-ups x 6 p/s
+ DB curls x 8-12 (1-2 RIR)
+ MB front-facing toss x 10 p/s
3. Row x 5/7/10 cal.
+ DB Z-press x 8-12 (1-2 RIR)
*30-45 sec. rest between circuits
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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