Tues 4-7-23

Base Conditioning - Aim to keep a continuous steady pace (RPE 6)

3 rounds of 7 mins:

- Bike x 5/7/10 cal. +

Half-kneeling step-through x 6 p/s

- Row x 5/7/10 cal. +

Seated plate twist x 14-18 p/s

- Sled-push x 2 u/b / Skips x 50 +

DB lateral raises x 10-15

*30 sec. rest between rounds

*No additional rest between series

3 rounds of 6 mins:

- Bike x 5/7/10 cal. +

DB curls x 8-15

- Row x 5/7/10 cal. +

Elevated BW BSS x 8 p/s

- Sled-push x 2 u/b / Skips x 50 +

SA KB swing x 10 p/s

*30 sec. rest between rounds