Tues 4-1-22

4 sets of:

- Back squat x 5 reps (Work up to 2 RIR)

- DB Row w/ pause x 5-7 p/s (2 RIR)


2 sets of:

- DB Half-kneeling windmills x 12 p/s

- Landmine cossack squat x 8 p/s

- SL Calf-raises x 10-20 p/s


3 rounds of:

- Sprinter skip x 14/24 (Total)

- Hollow tucks x 14/24

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