Tues 30-5-23

HFCU - High-Frequency Chin-ups

Max reps, -1, same, -1, same

eg. 5, 4, 4, 3, 3

Conditioning circuit - 20 mins (40 on at RPE 7 / 20 off):

- Bike

- DB incline-row x 8-15

- Row

- Push-up to plank

- Supine alt. cross-kick

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