Tues 30-11-21

Vertical pull variation:

0 - Cluster ring chin-up x 3-6

0-8 - BW/Band-assistance x 1-3

8+ - Weighted chin-up x 2-3


Conditioning circuit - 15 min EMOM (40 on/20 off) of:

- Skipping/Jumping jacks

- Band chest-fly

- Lateral lunge + OH reach

- Rope KB curl

- Turkish get-up x 2 p/s

*Switch exercise every min

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