Tues 30-11-21

Vertical pull variation:

0 - Cluster ring chin-up x 3-6

0-8 - BW/Band-assistance x 1-3

8+ - Weighted chin-up x 2-3


Conditioning circuit - 15 min EMOM (40 on/20 off) of:

- Skipping/Jumping jacks

- Band chest-fly

- Lateral lunge + OH reach

- Rope KB curl

- Turkish get-up x 2 p/s

*Switch exercise every min

0 comments

Recent Posts

See All

Conditioning Intervals - 3 sets of 4 rounds (60 sec. on / 60 sec. off): 1. Bike x 5/10 cal + Burpee to finish 3. Prowler row + push 3. Row x 5/10 cal + Push-up to plank to finish 4. DB Snatch x 6 p/s

Conditioning circuit - 3x5 min - Bike x 6/12 cal + DB Wide incline-row x 8-12 - Row x 6/12 cal + DB OHP x 8-15 - Sled Pull 2 u/b + DB Curl x 8-12 + Seated Plate twists x 12 p/s Aim to keep a continuou