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Tues 28-2-23

  • Writer: Sasha
    Sasha
  • Feb 28, 2023
  • 1 min read

2x10 mins (40 sec. on at RPE 7/20 sec. off):

- Bike (Alt: Sled-push)

- KB Gorilla Row x 8-12 p/s

- Row (Alt: Sled-push)

- DB Z-press x 8-15

- Seated plate twist

*2 mins rest between sets

 
 
 

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