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Tues 28-12-21

  • Writer: Sasha
    Sasha
  • Dec 27, 2021
  • 1 min read

Conditioning circuit - 16 min EMOM (35 on/25 off):

- DB alt. incline chest-press

- KB alt. gorilla row

- Yoga push-up + hip opener

- Row/Bike/Skipping at RPE 7

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