Tues 27-12-22

4 sets of:

- Press of choice x 8-10 (2 RIR) [Overhead, Flat, Incline, DB, Barbell, Floor]

- DB 3-point row x 6-10 p/s (2 RIR)

- Couch stretch x 30 sec. p/s

Conditioning aerobic circuit - 20 min EMOM (40 on/20 off):

1. Bike

2. Standing DB curl-to-press x 7-10 (2 RIR)

3. Row

4. DB Bent-row x 12-15 (2 RIR)

5. Split-switches (Rest on 2nd round)

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