Tues 25-4-23

Apr 25, 2023

1 min read

Conditioning circuit - 3 rounds of 7 mins at RPE 6 of:

- Bike x 6/10 cal.

+ Straight-arm band pull-down x 10-15

- Row x 6/10 cal.

+ Kneeling step-throughs x 6 p/s

- Jog x 2nd tree/driveway

+ Dball split-stance good-morning x 6 p/s

*30 sec. rest between rounds

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