Tues 25-1-22

Conditioning circuit - 18 min EMOM of:

Hollow DB skull crushers x 15-20 (1st min)

Bike at 7 RPE x 45 sec. (2nd min)

Ring-rows x 10-15 (3rd min)

Row/Skipping at 7 RPE x 45 sec. (4th min)

Russian twists x 15-20 p/s (5th min)

Rest (6th min)

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