Conditioning circuit - 18 min EMOM of:
Hollow DB skull crushers x 15-20 (1st min)
Bike at 7 RPE x 45 sec. (2nd min)
Ring-rows x 10-15 (3rd min)
Row/Skipping at 7 RPE x 45 sec. (4th min)
Russian twists x 15-20 p/s (5th min)
Rest (6th min)
top of page
Search
Recent Posts
See AllHFCU: Max, -1, -1, Same >5 Weighted chin-up 5RM >1 Bodyweight <1 Band-supported 1.5 chin-up Strength accessory - 3 sets of: - Back extension hold x 30 sec. - Band overhead tricep extension x 10-15 -
Conditioning finisher - 3 rounds of: - KB swings x 20 - Burpee x 10 Mobility cool-down - 1 round of: - Toe-touch hold x 30 sec. + wide toe-touch hold x 30 sec. - Bench hip-flexor stretch x 30 sec. p/s
HFCU - Max, -1, -1, -1, -1 >5 Weighted chin-up >1 Bodyweight <1 Band-supported 1.5 chin-up Recovery Conditioning Circuits - 3x7 mins at RPE 6: 1. Landmine shoulder-to-shoulder press x 8 p/s (2-3 RIR)
bottom of page