Tues 25-1-22
- Sasha
- Jan 24, 2022
- 1 min read
Conditioning circuit - 18 min EMOM of:
Hollow DB skull crushers x 15-20 (1st min)
Bike at 7 RPE x 45 sec. (2nd min)
Ring-rows x 10-15 (3rd min)
Row/Skipping at 7 RPE x 45 sec. (4th min)
Russian twists x 15-20 p/s (5th min)
Rest (6th min)
Comments