Tues 23-5-23

HFCU - High-Frequency Chin-ups

Max reps, -1, -1, same, same

eg. 5, 4, 3, 3, 3

Conditioning circuit - 3 rounds of 7-8 mins at RPE 6 of:

- Bike x 6/10 cal.

+ Alt. all-four hip rotations x 5 p/s

- Row x 6/10 cal.

+ Push-up to plank x 10 p/s

- Jog x 2nd tree/driveway (Alt: Sled-push x 6 laps)

+ DB incline-row x 8-12

*30 sec. rest between rounds

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