Tues 23-11-21
- Sasha
- Nov 22, 2021
- 1 min read
Vertical pull variation:
0 - Cluster ring chin-up x 3-6
0-8 - BW/Band-assistance x 1-3
8+ - Weighted chin-up x 2-3
Conditioning circuit - 15 min EMOM (35 on/25 off) of:
- Skipping/Jumping jacks
- Band chest-fly
- Lateral lunge + OH reach
- Rope KB curl
- Turkish get-up x 2 p/s
*Switch exercise every min
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