Tues 22-8-23
- Sasha
- Aug 22, 2023
- 1 min read
- Rowing Technique Demo
20 min EMOM of:
1. Step-ups x 45 sec. at RPE 5
2. DB Incline-press x 10-15
3. Row x 45 sec. at RPE 5
4. Band face-pulls x 10-15
5. Split-switch w/ overhead reach x 45 sec.
*2.5 mins rest between EMOMs
15 min EMOM of:
1. Ladder jump variations x 45 sec. at RPE 5
2. DB Z-press x 10-15
3. Bike x 45 sec. at RPE 5
4. Hollow band pull-down x 45 sec.
5. Row x 45 sec. at RPE 5
Accessory finisher - 2 sets of:
- SL DB calf-raise x 8-12 p/s
- Band push-downs x 10-20
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