Tues 21-12-21

HFCU

0-3 chin-ups - Workout B - 2, 1, 1, 1

3-5 chin-ups - Workout B - 3, 3, 2, 1

Conditioning circuit - 15 min EMOM (45 on/15 off):

- DB alt. incline chest-press

- KB alt. gorilla row

- Cossack squat + hip opener

- Row/Bike/Skipping at RPE 7

- Rest

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