SashaTues 18-1-22
Conditioning circuit - 24 min EMOM of:
DB lat pullover x 12-16 (1st min)
Row/Skipping at 7 RPE x 40 sec. (2nd min)
Hollow skullcrushers x 15-20 (3rd min)
Bike x 40 sec. (4th min)
Band pallof-press x 15 p/s (5th min)
Rest (6th min)
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See AllConditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds