Tues 18-1-22

Conditioning circuit - 24 min EMOM of:

DB lat pullover x 12-16 (1st min)

Row/Skipping at 7 RPE x 40 sec. (2nd min)

Hollow skullcrushers x 15-20 (3rd min)

Bike x 40 sec. (4th min)

Band pallof-press x 15 p/s (5th min)

Rest (6th min)

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