Tues 18-1-22
- Sasha
- Jan 17, 2022
- 1 min read
Conditioning circuit - 24 min EMOM of:
DB lat pullover x 12-16 (1st min)
Row/Skipping at 7 RPE x 40 sec. (2nd min)
Hollow skullcrushers x 15-20 (3rd min)
Bike x 40 sec. (4th min)
Band pallof-press x 15 p/s (5th min)
Rest (6th min)
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