3 rounds of 7 mins:
1. Bike (Alt: 10/20 cal.)
+ Rope slams x 30
2. Row (Alt: 10/20 cal.)
+ MB squat-toss x 10
+ MB side toss x 10 p/s
3. Sled-push (Alt: 3 u/b)
+ DB Snatches x 5 p/s
+ Burpee x 10
*3.5 mins rest
between rounds
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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