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Tues 16-5-23

  • Writer: Sasha
    Sasha
  • May 16, 2023
  • 1 min read

Tempo intervals - 2x10 mins - (40 on at RPE 7 / 20 off) of:

- Bike

- Push-up to plank (Elevate if needed)

- Row

- Alt. all-four hip rotations

- Jog x 1st/2nd tree

*1.5 mins rest between sets

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