Tues 16-11-21
- Sasha
- Nov 15, 2021
- 1 min read
Vertical pull variation:
0 - Feet-down ring chin-up w/ 5 sec. pause top/bottom x 3-5
0-3 - Band-assisted chin-up lowering w/ 5 sec. pause top/bottom x 3-5
3+ - BW chin-up lowering w/ 5 sec. pause top/bottom x 3-5
Conditioning circuit - 10 mins - Switch every 2.5 mins:
- Row/Bike at RPE 5 + Agility ladder (Station 1)
- KB alt. gorilla row x 8-12 p/s
+ Slider mountain climber x 8-12 p/s (Station 2)
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