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Tues 15-8-23

  • Writer: Sasha
    Sasha
  • Aug 15, 2023
  • 1 min read

20 min EMOM of:

1. Step-ups x 40 sec. at RPE 6

2. DB Incline-press x 8-12

3. Row x 40 sec. at RPE 6

4. Ring-row x 8-12

5. Warrior one (Alt. each round)


*2.5 mins rest between EMOMs


15 min EMOM of:

1. Ladder jump variations x 40 sec. at RPE 6

2. DB Z-press x 8-12

3. Bike x 40 sec. at RPE 6

4. Hollow band pull-down x 40 sec.

5. Alt. Warrior two x 40 sec.


Accessory finisher - 2 sets of:

- Split-squat calf-raise x 10-15 p/s

- Push-up x Max reps (Alt: Bench or box)

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