Tues 14-9-21

Strength circuit - 30 min EMOM:

- Hollow flutter kick x 40 sec.

- Heels elevated DB Squat x 15-20

- Pause band + DB good-morning x 10-15

- Seated band wide-grip row x 15-20

- DB SA Glute-bridge floor-press x 8-15 p/s

- Rest

Mobility cool-down - 2 rounds:

- Couch stretch x 30 sec. Per side

- Resting squat hold x 30 sec.

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