Strength circuit - 30 min EMOM:
- Hollow flutter kick x 40 sec.
- Heels elevated DB Squat x 15-20
- Pause band + DB good-morning x 10-15
- Seated band wide-grip row x 15-20
- DB SA Glute-bridge floor-press x 8-15 p/s
- Rest
Mobility cool-down - 2 rounds:
- Couch stretch x 30 sec. Per side
- Resting squat hold x 30 sec.