Search

Tues 14-9-21

Strength circuit - 30 min EMOM:

- Hollow flutter kick x 40 sec.

- Heels elevated DB Squat x 15-20

- Pause band + DB good-morning x 10-15

- Seated band wide-grip row x 15-20

- DB SA Glute-bridge floor-press x 8-15 p/s

- Rest

Mobility cool-down - 2 rounds:

- Couch stretch x 30 sec. Per side

- Resting squat hold x 30 sec.

0 comments

Recent Posts

See All

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds