top of page

Tues 14-9-21

  • Writer: Sasha
    Sasha
  • Sep 14, 2021
  • 1 min read

Strength circuit - 30 min EMOM:

- Hollow flutter kick x 40 sec.

- Heels elevated DB Squat x 15-20

- Pause band + DB good-morning x 10-15

- Seated band wide-grip row x 15-20

- DB SA Glute-bridge floor-press x 8-15 p/s

- Rest

Mobility cool-down - 2 rounds:

- Couch stretch x 30 sec. Per side

- Resting squat hold x 30 sec.

Recent Posts

See All
Saturday 7-12-24

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

 
 
 
Saturday 2-11-24

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

 
 
 
Thursday 31-10-24

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...

 
 
 

Comments


bottom of page