HFCU
0-3 chin-ups - Workout B - 1, 1, 1, 1
3-5 chin-ups - Workout B - 3, 2, 1, 1
Conditioning circuit - 15 min EMOM (40 on/20 off):
- DB alt. incline chest-press
- KB alt. gorilla row
- Cossack squat + hip opener
- Row/Bike/Skipping at RPE 7
- Rest
Conditioning Intervals - 3 sets of 4 rounds (60 sec. on / 60 sec. off): 1. Bike x 5/10 cal + Burpee to finish 3. Prowler row + push 3. Row x 5/10 cal + Push-up to plank to finish 4. DB Snatch x 6 p/s
Conditioning circuit - 3x5 min - Bike x 6/12 cal + DB Wide incline-row x 8-12 - Row x 6/12 cal + DB OHP x 8-15 - Sled Pull 2 u/b + DB Curl x 8-12 + Seated Plate twists x 12 p/s Aim to keep a continuou
