Tues 14-12-21

HFCU

0-3 chin-ups - Workout B - 1, 1, 1, 1

3-5 chin-ups - Workout B - 3, 2, 1, 1


Conditioning circuit - 15 min EMOM (40 on/20 off):

- DB alt. incline chest-press

- KB alt. gorilla row

- Cossack squat + hip opener

- Row/Bike/Skipping at RPE 7

- Rest

0 comments

Recent Posts

See All

Conditioning Intervals - 3 sets of 4 rounds (60 sec. on / 60 sec. off): 1. Bike x 5/10 cal + Burpee to finish 3. Prowler row + push 3. Row x 5/10 cal + Push-up to plank to finish 4. DB Snatch x 6 p/s

Conditioning circuit - 3x5 min - Bike x 6/12 cal + DB Wide incline-row x 8-12 - Row x 6/12 cal + DB OHP x 8-15 - Sled Pull 2 u/b + DB Curl x 8-12 + Seated Plate twists x 12 p/s Aim to keep a continuou