Tues 14-12-21
- Sasha
- Dec 13, 2021
- 1 min read
HFCU
0-3 chin-ups - Workout B - 1, 1, 1, 1
3-5 chin-ups - Workout B - 3, 2, 1, 1
Conditioning circuit - 15 min EMOM (40 on/20 off):
- DB alt. incline chest-press
- KB alt. gorilla row
- Cossack squat + hip opener
- Row/Bike/Skipping at RPE 7
- Rest
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