SashaTues 11-1-22
24 min EMOM of:
DB lat pullover x 10-15 (1st min)
Row/Skipping at 7 RPE x 35 sec. (2nd min)
Hollow skull crushers x 15-20 (3rd min)
Bike x 35 sec. (4th min)
Band Pallof press x 12 p/s (5th min)
Rest (6th min)
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See AllConditioning Intervals - 3 sets of 4 rounds (60 sec. on / 60 sec. off): 1. Bike x 5/10 cal + Burpee to finish 3. Prowler row + push 3. Row x 5/10 cal + Push-up to plank to finish 4. DB Snatch x 6 p/s
Conditioning circuit - 3x5 min - Bike x 6/12 cal + DB Wide incline-row x 8-12 - Row x 6/12 cal + DB OHP x 8-15 - Sled Pull 2 u/b + DB Curl x 8-12 + Seated Plate twists x 12 p/s Aim to keep a continuou