Tues 1-8-23

Aug 1, 2023

1 min read

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 7-8 mins:

- Bike x 5/8 cal.

+ DB Renegade rows x 8 p/s

- Row x 5/8 cal.

+ Landmine rotations x 8 p/s

- Agility ladder jumps x 6 laps

+ Birddogs x 8 p/s

*30 sec. rest between rounds

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