Thursday 9-3-2022

Updated: Mar 10

Conditioning 3x3.5min. 30 sec on / 30 sec off

-Bike or Run

-Pushup to plank

-Burpee x1 + DB Oblique Slam x2 per side

-Ropes/Prowler

Rest 2.5 min between circuits



0 comments

Recent Posts

See All

High Frequency Chin-up: Day 2 Max, -1, -1, -1 -1 Conditioning circuit - EMOM x 15-20min - Glute Bridge DB Floor Press x 8-10 - Bike x 30 sec RPE 6 - Half-kneeling Banded pulldown x 10-15 - Row/Skip x

High frequency Chin-ups Week 1: Max reps , -1, -1, -1 -1 Conditioning - 7.5 mins Switch exercises every 30 seconds - Bike at 8 RPE - MB front-facing toss - Row at 8 RPE - Mountain Climber

Partnered conditioning 2 sets of 5 rounds (2 min on / 1.5 min off) -Bike x 5/7/10 cal + MB Squat Toss -Row x 5/7/10 cal + DB Slam -Burpee x 6/8/10 + KB Swing x 20 -Prowler x 2 laps + Rope Slam -Mounta