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Thursday 9-3-2022

  • Writer: Ravi
    Ravi
  • Mar 9, 2022
  • 1 min read

Updated: Mar 10, 2022

Conditioning 3x3.5min. 30 sec on / 30 sec off

-Bike or Run

-Pushup to plank

-Burpee x1 + DB Oblique Slam x2 per side

-Ropes/Prowler

Rest 2.5 min between circuits



 
 
 

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